Mexican black bean burgers with lime & coriander
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Mexican black bean burgers with lime & coriander
Serves 6
Cooks In1 hour 30 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 400 20%
Fat 11.2g 16%
Saturates 2.2g 11%
Sugars 4.4g 5%
Salt 0.8g 13%
Protein 15.7g 31%
Carbs 58.8g 23%
Fibre 12.5g -
Of an adult's reference intake
Ingredients
- 2 x 400 g tins of black beans
- 1 red onion
- 1 fresh red chilli
- ½ a bunch of fresh coriander
- 1 lime , plus extra to serve
- 2 handfuls of rolled oats
- 2 tablespoon salted peanuts
- ½ teaspoon ground coriander
- 1 teaspoon ground cumin
- olive oil
- plain flour , for dusting
- 1 teaspoon sweet smoked paprika
- 6 bread rolls , or 12 slices of ciabatta
- 1 ripe avocado
- fresh tomato salsa
- baby rocket
Recipe From
Jamie Magazine
By Georgina Hayden
Method
- Drain the beans, peel and coarsely grate the onion and deseed and finely chop the chilli. Pick the coriander leaves. Finely grate the lime zest.
- Blitz the oats and nuts in a food processor until coarsely chopped. Add 1½ tins of beans, the onion, chilli, ground coriander and cumin, coriander leaves, lime zest and a good drizzle of oil; blitz to combine.
- Add remaining beans and pulse just once or twice, so they stay a little chunky. Transfer to a bowl.
- Divide into 6 balls then flatten into burgers on a clean surface dusted with flour and smoked paprika. Place on a tray and chill for at least an hour.
- If using bread rolls, split in half. Place the bread, cut-side down, on the grill and cook until lightly charred. Set aside.
- Cook the burgers for 4 to 5 minutes each side, or until lightly charred and cooked through.
- Scatter rocket on 6 roll halves or slices of bread, top with burgers. Top with fresh tomato salsa, slices of avocado, rocket and the remaining bread slices. Serve with lime cheeks for squeezing over.
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