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Unusual recipes

Helen’s African sweet potato stew

Helen’s African sweet potato stew


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Helen’s African sweet potato stew

Simple, affordable recipes for complementary feeding

Simple, affordable recipes for complementary feeding

Makes 600g

DifficultyNot too tricky

Ingredients

  • 1 x 210 g tin of kidney beans in water , (130g drained weight)
  • 1 tablespoon tomato purée
  • 1 tablespoon smooth peanut butter
  • 1 small onion
  • 1 sweet potato , (250g)
  • 75 g fresh or frozen green beans
  • ½ tablespoon olive oil

Method

  1. Peel and finely chop the onion. Peel and dice the sweet potato, then finely chop the green beans. Heat the oil in a large pan on a medium heat, add the onion, then fry for 5 minutes, or until softened, stirring regularly. Drain and add the kidney beans, along with the sweet potato and tomato purée. Pour in 200ml water, then simmer with the lid on for 15 minutes. Add the green beans and cook for a further 5 minutes, or until the sweet potato and green beans are tender. Stir in the peanut butter. Mash with a fork to make a fairly smooth mixture with some soft lumps, then leave to cool. For more information on stages of complementary feeding, click here.
  2. Finger food:
    Sliced avocado


Watch the video: African Sweet Potato Stew Recipe for ONE


Comments:

  1. Daizahn

    Excuse me, I have removed this thought :)

  2. Jazzmyn

    remarkably, the message very useful

  3. Mugar

    than in result.

  4. Aekerley

    Gonivo



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