Jools’ sausage & smoky bean casserole
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Jools’ sausage & smoky bean casserole
Serves 6
Cooks In1 hour 30 minutes
DifficultyNot too tricky
Nutrition per serving
Calories 420 21%
Fat 20.6g 29%
Saturates 6.6g 33%
Sugars 10.6g 12%
Salt 1.4g 23%
Protein 25.8g 52%
Carbs 29.6g 11%
Fibre 13.2g -
Of an adult's reference intake
Ingredients
- 12 higher-welfare pork chipolatas
- 2 medium leeks
- 2 sticks of celery
- 2 cloves of garlic
- 2 red peppers
- olive oil
- 2 teaspoons sweet smoked paprika
- 1 teaspoon ground cumin
- 12 ripe cherry tomatoes
- 1 tablespoon red wine vinegar
- 500 ml passata
- 1 teaspoon demerara sugar , optional
- 1 teaspoon Dijon mustard
- 2 x 400 g tins of mixed beans
- a few sprigs of fresh flat-leaf parsley , optional
Method
- Preheat the grill to medium and line a baking tray with tin foil.
- Prick and add the sausages to the tray, then cook for 10 minutes, or until browned all over, turning halfway through. Remove to kitchen paper to drain.
- Trim, wash and chop the leeks. Trim and finely slice the celery, peel and finely slice the garlic and deseed and chop the red peppers.
- Heat a lug of oil in a large ovenproof casserole pan over a medium heat, add the leeks, celery, garlic and red pepper and cook for around 10 minutes, or until the leeks start to soften, stirring regularly.
- Next, add the spices and cook for a further 2 minutes, then add all of the remaining ingredients, draining the beans first, along with a splash of water.
- Stir everything together well, then push the grilled sausages under the surface of the passata and bring everything to the boil.
- Turn the heat down to a simmer and continue to cook with a lid on for a further 45 minutes. Regularly check that it isn’t getting too dry while it’s cooking – you can always add a splash of water if it is.
- Have a taste and see if you think it needs a splash more vinegar, then pick, roughly chop and scatter over the parsley (if using).
- Delicious served with baked sweet potatoes or brown rice and a nice chopped green salad.
Tips
For babies and toddlers, make without the sausages. Allow to cool, then chop and/or mash to the desired consistency.
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